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bcaldwell
Journal
20 Apr 11
bcaldwell's Journal, 20 April 2011
bcaldwell's Profile
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Weigh In record (no journal entry) for 20 April 2011
232.4 lb
Lost so far:
32.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1507 kcal
Fat: 62.60g | Prot: 88.91g | Carb: 143.24g.
Breakfast:
Water.
Lunch:
White Rice.
Dinner:
Shrimp, Potato French Fries, Chicken Fingers.
Snacks/Other:
Water.
more...
2834 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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