Revaudrey's Journal, 04 November 2014

hips 38
waist belly button 36 med waist 34 high waist 32.5
thigh 22
bust 36.5

149.4 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 20.06g | Prot: 69.36g | Carb: 170.69g.   Breakfast: Pears, Arugula Lettuce, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Ocean Spray Whole Berry Cranberry Sauce, Chicken Meat (Roasting, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Baked or Broiled Cod, Sweet Potato, Milk (Nonfat), Arrowhead Mills Organic Oat Bran Flakes Cereal. more...

2060 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...