Weigh In record (no journal entry) for 20 April 2011
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243.4 lb
Lost so far: 18.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1431 kcal
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Fat: 32.91g | Prot: 65.57g | Carb: 227.23g.
Breakfast: cream, Blueberry Great Grains, Sweeteners (Splenda Packets, Sucralose) , Tea (Brewed) , Milk (Nonfat) . Lunch: Instant Brown Rice, Green Peas (Frozen) , Grilled Chicken. Dinner: Instant Brown Rice, Green Peas (Frozen) , Grilled Chicken. Snacks/Other: Soft Serve Light Ice Cream, Lifestyle Selections, Strawberries. more...
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3286 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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