Weigh In record (no journal entry) for 03 November 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2541 kcal
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Fat: 100.05g | Prot: 82.85g | Carb: 338.70g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hungry Jack Original Syrup, Shedd's Spread Country Crock Calcium + Vitamin D, Hershey's Semi-Sweet Chocolate Chips, Meijer Buttermilk Pancake Mix, just add water. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Coco-Cola Classic (12 oz). Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie. more...
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2569 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 8 hours and 45 minutes, Standing - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 6.3 lb a week
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