Weigh In record (no journal entry) for 24 February 2022
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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316 kcal
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Fat: 18.58g | Prot: 16.30g | Carb: 21.73g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, English Muffin. more...
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losing 14.0 lb a week
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