Weigh In record (no journal entry) for 19 April 2011
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2653 kcal
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Fat: 137.33g | Prot: 159.38g | Carb: 192.02g.
Breakfast: Tap Water, Xtra Concentrate, Carb Balance Tortillas, Scrambled Egg. Lunch: Diet Coke, Polish Sausage. Dinner: Newman's Own Lighten Up Lowfat Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ham, Grilled Chicken. Snacks/Other: Half & Half, Decaf Coffee, Chobani Nonfat Blueberry Greek Yogurt, Fuji Apples, Medjool Dates. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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