|
Starting over with my diet today. Cutting out snacks and doing smaller portions. Going to try and add some fitness 3x per week too... want to drop 5 or more lbs before my sister in laws shower on November 23.
|
192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 November 2014:
|
1094 kcal
|
Fat: 50.14g | Prot: 53.31g | Carb: 115.77g.
Breakfast: Coffee with Milk, Chobani Nonfat Vanilla Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Ham and Cheese Sandwich. Dinner: Signature Cafe Beef Tamale Pie. Snacks/Other: Maple Syrup, Tea (Brewed). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjl1977's weight history
|