mjmiller's Journal, 19 April 2011

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 44.79g | Prot: 52.15g | Carb: 216.91g.   Breakfast: soy milk, Oatmeal, Coffee. Lunch: water, butter, Hard Roll, salad. Dinner: coffee, Classic Favorites Salisbury Steak (9.5 oz). Snacks/Other: Water, Apples, Sugar Cookie. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...