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It has not been easy this past few weeks but am back on track thankfully. Glowing this morning
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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845 kcal
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Fat: 32.52g | Prot: 22.72g | Carb: 123.91g.
Breakfast: Casserole or Mashed Sweetpotato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sugar, Black Tea. Lunch: Gala Apples, Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Dry Roasted Peanuts (with Salt). more...
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4829 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Swimming (moderate) - 2 hours and 25 minutes. more...
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losing 2.8 lb a week
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