lady Abby's Journal, 10 November 2014

Its been a tough week but sailing through successfully. Swimming is really helping me plus climbing up and down my stairs.
216.1 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:
851 kcal Fat: 28.76g | Prot: 38.62g | Carb: 122.76g.   Breakfast: Arrowroot. Lunch: Succotash. Dinner: Whole Milk, Pumpkin Leaves, Sweet Potato Leaves, Amaranth Leaves, Pumpkin Leaves, Cornmeal Mush made with Water. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Sweetpotato. more...
3478 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours. more...
losing 1.2 lb a week

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