Its been a tough week but sailing through successfully. Swimming is really helping me plus climbing up and down my stairs.
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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851 kcal
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Fat: 28.76g | Prot: 38.62g | Carb: 122.76g.
Breakfast: Arrowroot. Lunch: Succotash. Dinner: Whole Milk, Pumpkin Leaves, Sweet Potato Leaves, Amaranth Leaves, Pumpkin Leaves, Cornmeal Mush made with Water. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Sweetpotato. more...
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3478 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours. more...
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losing 1.2 lb a week
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lady Abby's weight history
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