Weigh In record (no journal entry) for 19 April 2011
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223.1 lb
Lost so far: 14.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2183 kcal
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Fat: 60.49g | Prot: 124.09g | Carb: 282.19g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, Swiss Cheese, 100% Whole Grain Bread. Lunch: nestea, white rice, Ginger Glazed Chicken, Extra Lean Cooked Ham, Whole Wheat Bread, Mayonnaise, Cheddar Cheese. Dinner: Brown Rice. Snacks/Other: Extra Lean Cooked Ham. more...
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3551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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fkwilhelm's weight history
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