Weigh In record (no journal entry) for 18 April 2011
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224.7 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1954 kcal
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Fat: 68.10g | Prot: 97.21g | Carb: 248.37g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: nestea, Chili with rice. Dinner: Home Fries, Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pepperette. more...
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3285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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