br_e_co's Journal, 18 February 2022

163.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2752 kcal

Fat: 107.00g | Prot: 98.70g | Carb: 238.45g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Athletic Greens Athletic Greens, Mayonnaise, St. Pierre Brioche Loaf, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Smithwick's Irish Ale, Bell's Light Hearted Ale, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size), Whole Milk. more...

2803 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...