Weigh In record (no journal entry) for 29 October 2014
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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754 kcal
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Fat: 14.16g | Prot: 33.16g | Carb: 123.95g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: John West Canned Tuna - Sweet Seeded Mustard, SunRice Brown Rice 90 Seconds. Snacks/Other: Navels Oranges. more...
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gaining 1.0 lb a week
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