Weigh In record (no journal entry) for 08 September 2014
|
219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
668 kcal
|
Fat: 28.61g | Prot: 26.57g | Carb: 75.77g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: Soft White Roll, Margarine, Sliced Ham, Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|