Weigh In record (no journal entry) for 27 October 2014
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1416 kcal
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Fat: 56.20g | Prot: 53.86g | Carb: 179.90g.
Breakfast: Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Calabaza Cocida (Calabaza Española), Fontaneda Galleta Digestive, Mandarina, Pan de Pueblo, Carrefour Lentejas con Verduras. Dinner: Hacendado Atún Claro en Aceite de Girasol, Navidul Serrano Ham, Pan de Pueblo, Aceite de Oliva Extra Virgen. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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