Weigh In record (no journal entry) for 16 February 2022
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144.2 lb
Lost so far: 58.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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513 kcal
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Fat: 26.80g | Prot: 28.50g | Carb: 35.90g.
Breakfast: Delhaize Hamrolletjes. more...
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losing 1.2 lb a week
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HumbleDeer's weight history
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