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oceangirl95
Journal
17 Apr 11
oceangirl95's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
135.6 lb
Lost so far:
1.4 lb
.
Still to go:
10.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 April 2011:
1027 kcal
Fat: 32.35g | Prot: 105.90g | Carb: 79.20g.
Breakfast:
cottage cheese breakstone.
Lunch:
breakstone 2 percent milk cottage cheese, light tuna, hearts of romaine.
Dinner:
lemon juice, romaine heart, steak.
Snacks/Other:
apple, light and fit yogurt, 45 calorie bread, ice pop.
more...
1534 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 3.3 lb a week
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