oceangirl95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 19th: 791 * 158%
fat: 3.22g
|
protein: 25.34g
|
carbs: 202.21g
1536  745
Fri 17th: 1606 321%
fat: 66.63g
|
protein: 67.40g
|
carbs: 193.67g
1536  70
Thu 9th: 470 94%
fat: 18.97g
|
protein: 68.84g
|
carbs: 7.31g
1868  1398
Wed 8th: 3225 645%
fat: 111.74g
|
protein: 125.18g
|
carbs: 391.20g
1734  1491
Tue 7th: 340 68%
fat: 7.86g
|
protein: 17.33g
|
carbs: 58.60g
1605  1265
Mon 6th: 1612 322%
fat: 48.83g
|
protein: 64.24g
|
carbs: 270.93g
1668  56
Sun 5th: 372 * 74%
fat: 14.81g
|
protein: 14.58g
|
carbs: 48.56g
1536  1164
Sat 4th: 3685 * 526%
fat: 172.00g
|
protein: 73.00g
|
carbs: 497.50g
1562  2123
Fri 3rd: 2 0%
fat: 0.03g
|
protein: 0.12g
|
carbs: 0.50g
1536  1534
Thu 2nd: 463 66%
fat: 9.52g
|
protein: 22.31g
|
carbs: 90.52g
1503  1040
Wed 1st: 955 136%
fat: 36.60g
|
protein: 32.44g
|
carbs: 138.83g
1536  581
May 2011
Tue 31st: 1223 175%
fat: 22.58g
|
protein: 10.46g
|
carbs: 273.36g
1496  273
Mon 30th: 2031 290%
fat: 82.14g
|
protein: 79.83g
|
carbs: 260.22g
2030  1
Sun 29th: 1509 216%
fat: 46.53g
|
protein: 73.54g
|
carbs: 195.73g
1496  13
Sat 28th: 5629 * 804%
fat: 272.50g
|
protein: 294.00g
|
carbs: 594.00g
1970  3659
Fri 27th: 1983 * 283%
fat: 44.89g
|
protein: 47.76g
|
carbs: 345.70g
1496  487
Thu 26th: 719 103%
fat: 35.71g
|
protein: 47.92g
|
carbs: 49.40g
1509  790
Wed 25th: 934 133%
fat: 34.96g
|
protein: 69.55g
|
carbs: 89.19g
1516  582
Tue 24th: 1027 147%
fat: 54.15g
|
protein: 66.46g
|
carbs: 68.36g
1523  496
Sat 7th: 1795 256%
fat: 84.50g
|
protein: 64.00g
|
carbs: 201.50g
1734*  61

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