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My fiancés yoga class this morning followed by a 4.7 mile run at 12min/mile pace. Later I’m taking a pole dancing class as part of my friend’s birthday. Not my thing but hopefully fun. I’m getting close to 1000 posts here on FS!
Diet Calendar Entries for 12 February 2022:
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784 kcal
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Fat: 43.88g | Prot: 29.99g | Carb: 72.13g.
Breakfast: Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Dove Dark Chocolate Hearts, Granny Smith Apples, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Alacer Corp Emergen-C Raspberry. more...
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2346 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 57 minutes, Yoga - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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