an00bis's Journal, 16 April 2011

30.5 31.5 35.25 15
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2046 kcal Fat: 26.25g | Prot: 88.58g | Carb: 388.80g.   Breakfast: great value oats. Lunch: blueberries, strawberries. Dinner: barilla whole grain penne, pepperidge farm raisin cinnamon swirl, portabella mushrooms, tomato, jalapeno, yellow onion. Snacks/Other: optimum nutrition hydro whey, cocoa powder hersheys, splenda. more...
on diet an00bis's own diet   losing 2.2 lb a week



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