Weigh In record (no journal entry) for 11 February 2022
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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887 kcal
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Fat: 77.35g | Prot: 31.90g | Carb: 11.83g.
Breakfast: Now Foods MCT Oil, Fresh Gourmet Cheddar Cheese Crisps. Dinner: Cucumber (with Peel) , Calavo Avocado, Drew's Organics Chipotle Ranch, Great Value Romaine Lettuce, Olive Oil , Tomatoes. Snacks/Other: Cheese, Great Value Medium Black Olives, Chicken Wing (Skin Eaten). more...
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losing 0.0 lb a week
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