jmb3450's Journal, 23 October 2014

I almost hate to say this as I don't want to jinx myself, but I'm under 220lbs this morning, haven't been that weight since 1990 or so. Tomorrow is official weigh-in for the week. I'm loving the 16:8 fast at this point, and eating most of my calories around dinner time limits calorie intake to 500 to 600 calories for a 21 hour period. By doing that I hope to achieve the same health benefits of an alternate day diet. 16:8 is much easier for me to do than alternate day.

Is it possible to get addicted to portabella mushrooms?? :) I've been making portabellas stuffed with turkey, kale, onion, garlic, and feta or gorgonzola cheese several nights a week, it's absolutely delicious and very filling. There's stuffing left over so tonight's menu is the stuffing mix over spaghetti squash, with mashed sweet potato since that's leftover too. Hope everyone has a great day.

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1654 kcal

Fat: 97.04g | Prot: 94.02g | Carb: 109.90g.   Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Southerland Farms Chicken Sausage Patties, Mustard, Fiber One Traditional White Wrap. Dinner: Parmesan Cheese (Grated), spaghetti squash (Cooked, nothing added), Portabella Mushrooms, Butter (Salted), Borden Shredded Cheddar Cheese, Stella Gorgonzola Cheese, Ken's Steak House Lite Northern Italian, Sea Salt, Garlic, Onions, Extra Virgin Olive Oil, Kale, Shadybrook Farms Ground Turkey 93/7, Baked Sweetpotato (Peel Not Eaten), Albertsons Heavy Whipping Cream. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Nature Made Triple Omega, NatureWise NatureWise CLA 1250 (1000mg). more...