whitey526's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2014:
1535 kcal Fat: 64.49g | Prot: 74.77g | Carb: 162.16g.   Breakfast: Kroger Greek Nonfat Yogurt - Blueberry. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Baked Potato Soup, Kroger Ice Cream Sammies. more...
gaining 0.2 lb a week

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