Weigh In record (no journal entry) for 20 October 2014
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157.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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943 kcal
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Fat: 13.24g | Prot: 155.56g | Carb: 54.16g.
Breakfast: Fat Gordura, Cooked Pumpkin, Sadia File de peito de frango Sadia, Soja Proteina texturizada de soja, White Potatoes (Flesh and Skin). Lunch: Soja Proteina texturizada de soja, Strawberries. Dinner: Nutri Health Whey protein Nutri Health, Sadia File de peito de frango Sadia, White Potatoes (Flesh and Skin). more...
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losing 13.9 lb a week
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