Weigh In record (no journal entry) for 07 February 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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970 kcal
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Fat: 79.43g | Prot: 47.33g | Carb: 16.26g.
Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Heinz Vegan Mayo, Nixe Tuna. Dinner: Waitrose Pointed Spring Cabbage , Parmesan Cheese (Hard) , Egg, Olive Oil, Sainsbury's Italian Chopped Tomatoes. Snacks/Other: Yellow Sweet Peppers . more...
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losing 4.4 lb a week
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roumimorton's weight history
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