Khara_R's Journal, 20 October 2014

227.0 lb Lost so far: 7.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1643 kcal

Fat: 59.38g | Prot: 98.28g | Carb: 187.74g.   Breakfast: C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Carnation Evaporated Milk, Bear Naked Peanut Butter Energy Bar. Lunch: Jack Link's Teriyaki Beef Steak (28g), Plum Organic Go Bar Chocolate Chip, Raspberries, Dole Organic Bananas. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Whole Grain White Long Grain Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Grilled Chicken Breast Strips, Corn Tortillas. more...

3070 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 4 hours, Resting - 11 hours and 55 minutes. more...