JMHurd's Journal, 21 May 2009

Wnet to Culver's last night for dinner while shopping... boy was that a mistake! One meal there can equal your total calories for the day. I have a lot of yard work to get done this weekend, so there will be ample opportunity to work this off. We're rebuilding a planter at the house and replacing the brick with retainer wall concrete.

306.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

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1445 kcal

Fat: 43.11g | Prot: 30.64g | Carb: 244.21g.   Breakfast: coffee. Lunch: Lean Gourmet Lasagna, Pure Life Orange Splash. Dinner: 7-Up, Crab Rangoon. Snacks/Other: water, Fiber One Choclate Mocha, Cheez-It Baked Snack Crackers. more...

4700 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...