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So I did it. Got up and jogged/walked. Felt good but I'm really sore tonight. Anyway got to looking at what I did last year with the whole walking thing. The first stats is last year and the second is today:
Sport
Walking
Start Time
Jul 8, 2010 9:15 AM
Distance
2.14 miles
Duration
51m:24s
Avg Speed
2.5 mph
Max Speed
7.1 mph
Calories
464 kcal
__________________
Sport
Walking
Start Time
Apr 14, 2011 9:27 AM
Distance
1.65 miles
Duration
31m:05s
Avg Speed
3.2 mph
Max Speed
7.0 mph
Calories
239 kcal
Comparing my ave speed I am now .7 mph faster than last year. What a difference. Of course I weigh less now them I did back in July. What a great thing to see though.
Later
~DJ
Diet Calendar Entries for 14 April 2011:
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1938 kcal
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Fat: 62.10g | Prot: 122.07g | Carb: 236.14g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Multi Grain Cheesy Cheddar, Mild Salsa Great Value, Wasa, Fat Free Ranch Dressing, American Cheese Singles, 100% Whole Wheat Grain Bread, Boneless Skinless Chicken Breasts. Snacks/Other: Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate. more...
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3639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes. more...
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