Weigh In record (no journal entry) for 13 April 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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723 kcal
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Fat: 51.47g | Prot: 51.20g | Carb: 11.91g.
Breakfast: tea, egg. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), avocado, olive oil, cheddar, romaine, olives. Dinner: wings. Snacks/Other: celery, jell-o sugar free. more...
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losing 8.4 lb a week
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