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Phase 1: Foods to enjoy
Boiled Ham
Canadian Bacon
Canola Oil
Chicken Breasts (skinless)
Cheese (fat-free or low-fat - American, Cheddar, cottage, cream substitute, feta)
Cornish Game Hen
Eggs (whole)
Fish (all types)
Green Vegetables
Lunchmeat (lean)
Peanut Butter
Peanuts
Pecans
Pistachio Nuts
Olive Oil
Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar)
Shellfish
Sirloin
Sweets * (chocolate powder, cocoa powder (baking type), hard candy, sugar substitute (sugar-free)
Tenderloin
Tofu
Turkey Bacon
Veal
Vegetables (artichokes, asparagus, beans, broccoli, cauliflower, celery, cucumbers, eggplant, legumes, lettuce, mushrooms, spinach, tomatoes, zucchini)
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125.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 April 2011:
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789 kcal
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Fat: 49.67g | Prot: 45.80g | Carb: 44.69g.
Breakfast: onion, sweet pepper, olive oil, tomato, celebrity bacon grill, egg. Lunch: pork chops baked, green beans can, refried beans. Snacks/Other: granulated sugar, water, diet tea, planters almonds. more...
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