gingin40's Journal, 19 October 2014

200.8 lb Lost so far: 58.2 lb.    Still to go: 65.8 lb.    Diet followed 100%.

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1355 kcal

Fat: 48.78g | Prot: 70.11g | Carb: 176.56g.   Breakfast: Nature Made Stress B-Complex, Truvia Sweetener (Packet), Bigelow Tea Green Tea with Peach, Yoplait Greek 2% Milkfat Yogurt - Honey, Mackays Strawberry Preserve with Champagne, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Eggland's Best 100% Liquid Egg Whites, Pompeian Coconut Oil Non-Stick Cooking Spray. Dinner: Nabisco Wheat Thins Crackers - Ranch, President Wee Brie™, Smart Ones Stone-Fired Crust Pizza Pepperoni, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Truvia Sweetener (Packet), Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, President Wee Brie™, Great Value No Calorie Sweetener (Made with Sucralose), Bigelow Tea Green Tea with Peach. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...