Weigh In record (no journal entry) for 05 February 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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995 kcal
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Fat: 56.64g | Prot: 38.66g | Carb: 87.67g.
Breakfast: Bäckerei Lange Roggenbrötchen, Schmitz Gekochter Schinken, Marmelade, Aqua Vitale Mineralwasser Medium, Kaffee mit Milch, Tee, Kerrygold Butter, Teekanne Kamille, Mandarine, Ingwer. Lunch: Sachsenland Kräuterquark Leicht, Leinöl, Kartoffeln (Schale, Gesalzen, Gekocht), Radieschen, Cocktailtomaten, Wasser. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 1 hour, Resting - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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