Weigh In record (no journal entry) for 14 April 2011
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129.7 lb
Lost so far: 18.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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512 kcal
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Fat: 18.25g | Prot: 30.94g | Carb: 52.10g.
Breakfast: Watermelon , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Lunch: Strawberries , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Cornichons Pickled Gherkins, raw sunflower seed bread, kale munchies (raw), kale munchies (raw), raw sunflower seed bread. Dinner: Cornichons Pickled Gherkins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Mixed Salad Greens. Snacks/Other: kale munchies (raw), kale munchies (raw). more...
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1495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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