Sharebearz's Journal, 18 October 2014

153.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1458 kcal

Fat: 47.14g | Prot: 42.56g | Carb: 222.20g.   Breakfast: Maple Syrup, Blueberry Pancakes. Lunch: Cupcake with Icing, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Dinner Rolls, Lasagna with Meat, Piccadilly Baked Macaroni & Cheese, Steak (Lean Only Eaten). Dinner: Sunny Delight Orange Juice, Lay's Classic Potato Chips (28.3g). Snacks/Other: Spring Valley Vitamin C Gummie. more...

1770 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...