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Day 18 of the bikini Body mommy 2.0 Challenge, however I skipped from day 14 to 17, I was sick for the last 4 days with a very bad cold that was affecting my breathing, I wanted to do something but it was difficult for me to breath through so I knew my body needed to rest, today I just finished this 20 minutes workout and I feel good that I did it. I know I'm starting to feel better.
Diet Calendar Entries for 18 October 2014:
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1009 kcal
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Fat: 29.35g | Prot: 80.27g | Carb: 112.03g.
Breakfast: Pan Integral, Café con Leche, Jamón de Pavo. Lunch: Aceite de Oliva Extra Virgen, Zumo de Limón, Tomates, Pepino, Pechuga de Pollo a la Plancha, Rotini. Dinner: Bonlac yogur. Snacks/Other: Blue Ribbon chorizo link, Leche (sin Grasa), Bigelow Tea Green Tea with Lemon, Manzana, Galletas de Trigo Integral. more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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