Weigh In record (no journal entry) for 14 April 2011
|
191.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
842 kcal
|
Fat: 54.75g | Prot: 69.44g | Carb: 11.59g.
Breakfast: Egg, Organic Chopped Spinach, Thick Cut Bacon. Lunch: Chicken Breast, Organic Romaine Hearts, Caesar Dressing and Marinade. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossri's weight history
|