Adahlia4u's Journal, 12 April 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 43.47g | Prot: 92.65g | Carb: 149.81g.   Breakfast: Cheerios, 1% Fat Milk, Banana. Lunch: Baked or Broiled Fish. Dinner: Butter, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Potato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Pineapple, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...