valerie77's Journal, 13 April 2011

175.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 90.61g | Prot: 74.39g | Carb: 275.49g.   Breakfast: wheat thins flatbread, donut dunkin , carnation breakfast essentials. Lunch: land o lakes light butter, sourdough toast, great value yogurt blueberry, maruchan instant lunch. Dinner: white bread, spinach salad, pasta. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...