valerie77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 1640 109%
fat: 41.53g
|
protein: 81.78g
|
carbs: 238.30g
2306*  666
Tue 28th: 1221 81%
fat: 61.90g
|
protein: 50.12g
|
carbs: 124.39g
3366  2145
Thu 23rd: 1211 81%
fat: 45.00g
|
protein: 43.39g
|
carbs: 159.27g
2332*  1121
Wed 22nd: 371 * 25%
fat: 17.20g
|
protein: 15.54g
|
carbs: 37.47g
2332*  1961
Tue 21st: 1458 * 97%
fat: 62.10g
|
protein: 66.13g
|
carbs: 159.41g
3275*  1817
Mon 20th: 1407 94%
fat: 54.84g
|
protein: 54.37g
|
carbs: 181.72g
2332  925
April 2011
Mon 18th: 350 * 18%
fat: 7.25g
|
protein: 15.50g
|
carbs: 59.00g
2267*  1917
Sun 17th: 650 * 34%
fat: 18.93g
|
protein: 30.42g
|
carbs: 91.29g
2434*  1784
Sat 16th: 455 * 24%
fat: 20.84g
|
protein: 28.67g
|
carbs: 35.94g
3184*  2729
Thu 14th: 1884 * 99%
fat: 55.19g
|
protein: 68.44g
|
carbs: 206.93g
2267*  383
Wed 13th: 2209 -
fat: 90.61g
|
protein: 74.39g
|
carbs: 275.49g
2267  58
March 2009
Mon 30th: 1297 * -
fat: 52.55g
|
protein: 59.62g
|
carbs: 142.30g
2423*  1126
Sun 29th: - - 3997* -
Thu 26th: 1387 * -
fat: 56.22g
|
protein: 47.87g
|
carbs: 175.23g
2326*  939
Wed 25th: 1475 -
fat: 51.92g
|
protein: 70.90g
|
carbs: 179.98g
2779*  1304
Thu 19th: 1054 -
fat: 49.55g
|
protein: 50.08g
|
carbs: 101.86g
2628*  1574
Wed 18th: 1955 -
fat: 90.75g
|
protein: 47.56g
|
carbs: 239.22g
2868*  913
Tue 17th: 1219 -
fat: 37.67g
|
protein: 41.72g
|
carbs: 83.10g
2899  1680
Thu 12th: 413 * -
fat: 29.02g
|
protein: 26.22g
|
carbs: 13.74g
2899  2486

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.