Sawdust's Journal, 16 October 2014

I'm easing off on the calories, adding a bit more food, wine, a whole cookie. Keeping it well under 60% of RDI
201.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 October 2014:
1459 kcal Fat: 30.01g | Prot: 59.40g | Carb: 180.32g.   Breakfast: avocado, Red Delicious Apples, Glory Foods Kale Greens, mango. Lunch: Chunky Vegetable Soup (Canned), Tomatoes, lettuce, Sliced Ham (Regular, Approx. 11% Fat), avocado, sprouted wheat bread, Mott's Applesauce (No Sugar Added). Dinner: Pilgrim's Pride Chicken Breast Tenderloins, Bertolli Olive Oil, Broccoli, Couscous (Cooked), Red Table Wine, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
3537 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   losing 1.4 lb a week



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