I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart what I put in my mouth and the exercise I do.
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1760 kcal
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Fat: 56.06g | Prot: 49.86g | Carb: 209.00g.
Breakfast: mango, Glory Foods Kale Greens, Red Delicious Apples, avocado. Lunch: Hoffman's Super Sharp Cheddar Cheese, sprouted wheat bread, avocado, Sliced Ham (Regular, Approx. 11% Fat), lettuce, Tomatoes, Chunky Style Vegetable Soup. Dinner: Annie Chun's Peanut Sesame Noodle Bowl, Otis Spunkmeyer Oatmeal Raisin Cookie, Merlot Wine. more...
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3289 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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