Sawdust's Journal, 30 October 2014

I've tapered off to about 75% of RDI each day. This part of the process is to teach me what my RDI is and how to recognize it. I'm continuing to chart what I put in my mouth and the exercise I do.
199.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
1760 kcal Fat: 56.06g | Prot: 49.86g | Carb: 209.00g.   Breakfast: avocado, Red Delicious Apples, Glory Foods Kale Greens, mango. Lunch: Chunky Style Vegetable Soup, Tomatoes, lettuce, Sliced Ham (Regular, Approx. 11% Fat), avocado, sprouted wheat bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Merlot Wine, Otis Spunkmeyer Oatmeal Raisin Cookie, Annie Chun's Peanut Sesame Noodle Bowl. more...
3289 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Sawdust's own diet   losing 1.0 lb a week



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