Weigh In record (no journal entry) for 13 April 2011
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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829 kcal
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Fat: 49.87g | Prot: 83.12g | Carb: 8.47g.
Lunch: mild pepper rings, hormel cure 81 ham, dole classic roman, dole butter bliss, kraft real mayonnaise, hard boild eggs, bumble bee chunk light tuna. Dinner: propel zero, pepperjack, mustard, mushrooms, lean ground beef, mild ring peppers. Snacks/Other: hard bolid egg, mild pepper rings, great value kosher dill spears pickles. more...
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