Mmmandy's Journal, 13 April 2011

134.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

---

285 kcal

Fat: 5.02g | Prot: 32.49g | Carb: 28.70g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple. Dinner: strawberries, onion, chicken breast. more...

1880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...