Weigh In record (no journal entry) for 13 April 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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1480 kcal
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Fat: 106.02g | Prot: 93.56g | Carb: 40.98g.
Breakfast: cream, coffee, 1 oz sweet onion, feta cheese, Scrambled Egg. Lunch: chicken breast, tomatoe, diet coke, Cooked Broccoli (Fat Not Added in Cooking), Grilled Zucchini. Dinner: olive oil, cheddarr cheese, summer squash. Snacks/Other: atkins vanilla protein shake, olives, light cream , coffee, atkins chocolate peanut butter bar. more...
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losing 5.6 lb a week
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