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Someone was asking about motivation. Almost five years ago I was looking on the Internet for motivation. I found a webpage with tips to keep motivated. I never signed up with them, just looked at their tips. motivation123.com
1. Let Go of the Past.
2. Remember Success.
3. Realize the Possibilities.
4. Dream the Big Dream.
5. Thinking Your Way to Change.
6. A Daily Habit to Begin Today.
12. Write in a Journal.
57. Get Active.
Etc.
Another motivation site: http://www.thewalkingsite.com/motivation.html
Diet Calendar Entry for 14 October 2014:
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1168 kcal
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Fat: 36.56g | Prot: 68.86g | Carb: 143.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Black Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Trader Joe's Raw Brazil Nuts. Lunch: Splenda No Calorie Sweetener Packets, Black Tea, BetterBody Organic Chia Seeds, Tap Water, Splenda No Calorie Sweetener Packets, Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Black Pepper, Millville Old Fashioned Oats. Dinner: Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Red Sweet Pepper, Equate Sugar Free Fiber Therapy, Tap Water, Baby Carrots, Great Value Broccoli Florets, Sargento Natural Swiss Cheese, Casa Mamita Fat Free Refried Beans, Mission Mission Carb Balance Whole Wheat Fajita tortillas. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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 Comments
What awesome motivation, and a great way to live one's life! xoxox
15 Oct 14 by member: Ruhu
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Congratulations DEB!!!!!!!!!! Awesome Job in your weight loss. You are a winner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
15 Oct 14 by member: pwrestlephoto
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While it's hard to measure on a scale.. I truly believe negativity weighs more than any fat.. it's great to get motivated and lighten up, isn't it.
15 Oct 14 by member: FullaBella
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Like your tips Deb. Bella so true on the negativity.
15 Oct 14 by member: wholefoodnut
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Very good motivational messages!
15 Oct 14 by member: madanjen
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There is only one winner everyone else in your race is the first loser :)
15 Oct 14 by member: Rockiesfan
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get active is growing inside of me <3 trusting the Lord with stuff that try's to weigh me down hes bigger then any problem I have ever had <3 sweet dreams my friend <3
15 Oct 14 by member: dreamcatcher10
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Thank all of you who supported me and replied. I'm glad you liked this journal. :)
17 Oct 14 by member: Deb_N
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