skoota14's Journal, 14 October 2014

278.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 161.77g | Prot: 120.29g | Carb: 268.04g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, The Greek Gods Honey Greek Yogurt, My Starbucks Venti Coffee with Splenda. Lunch: Cadbury Dairy Milk Pretzel & Peanut Butter, Falafel King Chicken Shawarma Pita. Dinner: Hellmann's Olive Oil Mayonnaise, Red Cabbage, Couscous (Cooked), Italian Pork Sausage (Cooked). Snacks/Other: Dare Vinta Crackers Original, Cheddar Cheese, Almond Butter, Celery, Cheetos Crunchy Cheetos, True to Nature Rich Peanut Butter Bar. more...

4215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...