Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
astraea82
Journal
13 Apr 11
astraea82's Journal, 13 April 2011
astraea82's Profile
< Previous Entry
|
Next Entry >
Back on track, hopefully!
138.2 lb
Lost so far:
8.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
3178 kcal
Fat: 113.50g | Prot: 138.84g | Carb: 399.34g.
Breakfast:
Spikes' Salsa Chunky (Mild), fresh express 50/50 mix, egg whites.
Lunch:
tuna pocket.
Dinner:
longhorn steakhouse caramel apple goldrush, Sauteed Mushrooms & Onions, Plain Sweet Potato, Mixed Greens Side Salad, Eye of Prime Rib with Au Jus (12 oz).
Snacks/Other:
Tootsie Roll (5-Cent), chobani blueberry greek yogurt.
more...
1964 kcal
Activities & Exercise:
cardio x - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
astraea82's weight history
view complete history