Fletchita's Journal, 14 October 2014

Cards with brownie ice cream snack, popcorn.
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:
773 kcal Fat: 7.86g | Prot: 43.79g | Carb: 135.77g.   Breakfast: BAKED OATMEAL. Lunch: Black Beans, Azumaya Firm Tofu. more...
2136 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   gaining 1.0 lb a week



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Fletchita's weight history