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BodyTrace
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1381 kcal
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Fat: 59.18g | Prot: 36.68g | Carb: 175.87g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 15.4 lb a week
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